This was my breakfast today: An Eggbeaters omelette with broccoli, ham, and cheddar cheese, and toast
So simple - 1/2 cup Eggbeaters (1 point), 1/4 cup Kraft 2% sharp cheddar (4.5 points), a cup of steamed broccoli (0 points), and 4 slices of Healthy Ones Ham (.5 points)
2 slices of Aunt Millies Fiber for Life Light Potato Bread (1 point), and an 8oz glass of Tropicana Light and Healthy Orage Juice (1 point). The I Can't Believe It's Not Butter Spray on the toast and the Garlic Tabasco are free in normal servings.
So I had this killer, very filling breakfast for 8 points, and I've lost 56 pounds since July 14th. Since I'm going to walk over to Kroger after a bit, I'll earn a couple activity points also. Weight Watchers is a plan that works - it's not a diet, it's a lifestyle.